Personal Fitness Training
Hampstead, North West London

Personal Fitness Training is designed to make you train in the correct way to meet your needs. It will push you to get out of bed in the morning and give you that edge.

Clients are able to achieve the maximum results from their programmes and really see results for all their efforts. Not only are the sessions effective, efficient and affordable but most importantly a lot of emphasis is placed on fun!!

Training programmes are individually designed to suit your aims and goals.

We off a number of programmes for whatever your needs:

• Free Weight Training - weight resistance training is a scientifically proven method of increasing lean muscle mass and reducing overall body fat percentage.

• Personal Training / Group Programmes - by arrangement clients are trained individually or in small groups according to their specific requirements.

• Traditional & Advanced Thai Massage - helps to alleviate some of the sicknesses caused by stresses and frustrations of modern day living.

• Corporate Programmes - these have been arranged for businesses such as Total Oil Marine, Marks & Spencer, Esso UK, British American Tobacco with the emphasis on health and fitness or self protection as required.

• Nutrition and weight loss - correct eating plans are essential to optimal healthy living and elite sports performance.

There are lots of personal trainers in Hampstead, North London.