Balanced Lifestyle Coaching London UK

AIMS AND OBJECTIVES OF BALANCED LIFESTYLE COACHING

AIMS:

•  To raise awareness of the causes and effects, of stress on the individual.

•  To illustrate ways in which stress can be managed and reduced, to produce positive effects on the individual and the workplace.

•  To develop the awareness of how posture can affect health either positively or negatively.

•  To develop an understanding of what constitutes good nutrition.

•  To understand how we all as individuals differ in nutritional needs to achieve optimal health.

Balanced Lifestyle Coaching

OBJECTIVES:

By the end of the course participants should be able to…

•  Recognise the signs and symptoms of stress both within themselves and others.

•  Develop an understanding of both the positive and negative effects of stress on individuals and the workplace.

•  Identify causes of stress within the workplace.

•  Consider ways to help prevent and/or manage stress.

•  Understand how posture can be affected by stress.

•  Understand how effective time management can have a positive effect on individuals and the workplace.

•  Understand what healthy nutrition means to them individually.

•  Understand how to choose foods best suited to their specific Metabolic Type that will help to energise them effectively for better performance at work or play.

Balanced Lifestyle Coaching

OBJECTIVES FOR MANAGERS:

•  Understand the negative effects of stress within the workplace.

•  Recognise the signs & symptoms of stress within staff.

•  Identify practical ways to reduce and prevent work related stress including implementation of a stress policy.

•  Understand that the development of better communication skills can avoid stress and anger issues at work and home.

•  Recognise the positive effects of good communication skills on employee productivity.

•  Recognise the positive effect of appropriate nutrition on employee health at work regarding efficiency and productivity.

Balanced Lifestyle Coaching

Please Note : During the day there are some group exercises. There will also be a practical relaxation time of around 10 - 15 minutes for delegates to partake in.

PLEASE NOTE THAT THE ABOVE IS ONLY AN EXAMPLE OF THE AIMS & OBJECTIVES OF THE COURSE THAT WE RUN AND CAN BE ADAPTED TO THE CUSTOMER'S SPECIFIC NEEDS